Optimum Nutrition Amino Energy – Train Longer and Harder Everybody wants a lean, muscular physique. Like anything worth having, wanting it isn’t enough. You have to commit to a rigorous diet and training program that will tax your strength mentally as well as physically. To help you satisfy both of these demands, ON’s Essential Amino Energy combines a powerful ratio of rapidly absorbed free-form amino acids with natural energizers and N.O. boosting ingredients to help you reach your next level – including muscle-building BCAAs and arginine to help support intense, vascular pumps.* At 10 calories per serving, it’ll make a big impression without denting your diet. Mix up Essential Amino Energy anytime you want to dial up mental focus, physical energy N.O. production and recovery support. AMINO ACIDS CAFFEINE SUGAR SERVINGS 5g 100mg 0g 30 Free Form Amino Acids for Rapid Uptake Essential Amino Acids including BCAAs Supports Recovery Before, During & After Exercise Train Longer & Harder with beta-Alanine Natural Energizers Supports Nitric Oxide Synthesis Only 10 Calories and 0 Grams of Sugar per Serving Mixes Easily Directions: Mix two scoops of ESSENTIAL AMINO ENERGY in 300ml of cold water. FOR AN AMINO ACID BOOST: Consume one or more servings first thing in the morning and/or between meals. FOR PRE-WORKOUT ENERGY: Take 1-3 servings 20-30 minutes before training. FOR POST-WORKOUT RECOVERY: Take 1-2 servings immediately after training.