Experience the hype and take your body into an extreme fat burning mode! BSN Hypershred will keep motivated before your workout as a pre-training energy boost. This thermogenic formula only requires one capsule per serving! Zero sugar Clean energy Metabiloc support DIRECTIONS: Take 1 capsule of HYPER SHRED® with a meal or protein shake. Wait at least 4-5 hours and assess your tolerance. If suitable, consume another capsule with a meal or protein shake. Do not consume more than 2 capsules daily separated by at least 4 hours. Approximately 200 mg of caffeine and 10 mg synephrine per serving or capsule.